When planning to conceive, we are so caught up in learning how to increase the chances of success. What we fail to do is to understand how our reproductive system works. If you don’t have a deeper understanding of your menstrual cycle, chances are, you wouldn’t be able to perfectly time your ovulation.

            Knowing your ovulation period is very important when you are trying to conceive a baby. Most women nowadays use a fertility calculator to help them determine their “fertile window”, or the days when they are most fertile. But before you start calculating, let us learn more what ovulation is, and how to accurately track it this page.

What is Ovulation?

            Ovulation happens when a mature egg is released by the ovaries. It will then move down the Fallopian tube. Here, the egg will then be available for fertilization. You can only conceive when a sperm would be able to meet the egg and fertilize. As you near the ovulation period, your body will produce estrogen which can cause the uterus lining to thicken and help the uterus make a home for the sperm.

Ovulation will usually happen 24 to 36 hours after the surge of the luteinizing hormone. The sperm would only have 24 hours to fertilize the egg. When no fertilization happens, the womb’s lining will shed, and your period begins.

How to Track your Ovulation Period

            When tracking your ovulation period, you should remember to get your average menstrual cycle. Your Day One should be the date when your period starts and the last day should be the date before your next period begins. For example, if your average menstrual cycle is 28 days, you will ovulate on the 14th day.

Learning how to track your ovulation period is very important if you are trying to conceive. Using a fertility calculator can be very helpful. Also, listen to your body. It shows symptoms that can help you determine when you are about to ovulate.


Lighting in a bedroom and dining room is very important. It not only sets the tone, it also adds an ambience and enhances the decor. LEDlighting strips have become a popular choice for anyone who wants to maximise a room’s potential and add a lighting effect that reaches all the right places.

A solution to a lighting dilemma
Getting the lighting just right in a bedroom or dining room is essential as both rooms need to express an atmosphere that sets the right tone. LED strips are the ideal solution to a lighting dilemma as they are flexible, easy to utilise and incredibly effective. The length oflighting needed to be installed is dependent your requirements. For example, if you wish to focus the illumination on your dining room table to enhance a party atmosphere and highlight the food, you will need to place the strips accordingly. The flexibility of these lightstrips makes them an attractive choice for anyone who wants to add soft, coloured or extra lighting to an area that will draw attention.

LED lighting strips for home use are easy to install and the strips can be cut to size and stuck down on the necessary surface within minutes. This stylish and effective lighting option can be used in a variety of ways and is designed to enhance the beauty of a room and create a pleasant atmosphere. This makes them the perfect choice for a bedroom or a dining room, where flattering light should be at its optimum.

LED strip lighting advantages
There are a multitude of advantages of LED lighting that makes them the ideal choice for the bedroom or dining room. Some of these advantages include:

Easy installation

Low power consumption

A choice of colours and tones

Customisable, simple to cut strips

Enhancement of a rooms features

Flexible and able to fit almost any shape

Stylish and fashionable decor choice

Ideal on their own or in conjunction with additional room lights

To create the desired atmosphere

Easy to remove or reposition

LED lighting is fast becoming the most stylish way to light a home and the use of these strip lights in bedrooms and dining rooms is incredibly popular. The benefits are evident and the range of colours and tones on offer add a fun or classic twist to any room. Lights can even be stuck underneath a dining room table or along the top of a wall to add an extra dimension to any social occasion.

LED lighting strips for home use are a great choice for anyone who wants efficient and atmospheric lighting that can be easily installed in their bedroom. The strips can be stuck around a mirror or vanity unit to create the perfect lighting, with the brightness of the stripsoptional. The strips are also waterproof so there’s no need to worry about them getting wet if you have an en-suite. Lights around a beds head board enhance the beauty of a room, add to the atmosphere and if bright enough, make a great light with which to read by. The coloured lights are a great choice for beautifying a child’s bedroom and add a fun and funky element to the decor. They are also perfect as a nightlight if chosen in a colour that is not overtly bright and can replace the traditional bedside lamp.

LED strip lights offer a modern decor solution that enhances the beauty of a bedroom or dining room, adding atmosphere and elegance.

The impetus of technology is helping the organisation hierarchy at multiple levels. Corporate communications is one such area which is benefitting from the digital domain. When email was first introduced, it revolutionised the job of communications. Now social media has brought its own input. On a related level, the “digital” aspect of exchange of information is allowing an integrative approach. For instance, electronic greeting cards can benefit communications of an organisation.

The job description of corporate communications is more or less about improving the efficiency of information being sent out. It is not only about identifying channels of communications (email/video conferencing etc.), but also includes using innovative methods to attract customers and also to make them feel satisfied.

Electronic cards are easy to make and the multimedia effects really add a niche touch to your greetings. Now, not only can you target a wider range of customers and business colleagues, you can customise your message.

There are two channels of communications within an organisation. One is the internal level, concerned with the company’s own employees. The second is with outside clients and business colleagues.  Corporate e-cards works ideally for both segments, making them realise how important they are for the company.

Corporate greeting cards sent among the employees acknowledge their efforts and gives them a motivational incentive for working harder.

Business e cards sent to your liaisons and clients allow addition of a personal interest. Also, think in terms of the return on investment (ROI) for corporate communications. The cost for electronic cards is non-existent as compared to the routine cards. So not only are you saving money, but also enhancing the depth of your interaction.

Corporate communications is also concerned with keeping the liaisons aware of the latest news and updates from the company. An official email works fine, but one can think outside the box and use holiday ecards for business promotion. In this with each greeting, you can make aware of any event you are having. You can also add an achievement and acknowledge the liaison for their help.

The corporate communications hierarchy of the organisation is also considered with best practices and ethical perspective. Different applications of corporate social responsibility are dished out through the communications sector too. If you are using e-cards, then you are sending a “green” message.

This can be used to underline the fact that your company believes in environmentally friendly practices. It also helps in wooing green business clients, allowing your clientele range to be diverse.

The graphic appeal of electronic card is very difficult to mimic on paper without spending a lot. With e-cards, you can take a lot of liberty with your creativity and add animations too. With a large number of companies also generally using smart phones, e-greetings are more of a necessity than an option.

It has been made clear from above that greeting messages are not merely for the sake of acknowledging. They have an auxiliary side associated to them in which the corporate communications can benefit. It is all about application and being pro-active at enterprise level.

Patricia is a corporate advisor and writes regularly on corporate communication issues for a range of websites and blogs. Find out more at Eco 2 Greetings.